whole foods spanakopita

The other famous triangle is spanakopita, those filo-wrapped triangles of herby, cheesy spinach. Even worse, the dough fails to brown, unless you coat them with butter. 230 calories, 13 g fat, 320 mg sodium, 4 g protein.

110 calories, 5 g fat, 260 mg sodium, 4 g protein.

5%. Once the spinach/onion has cooled, squeeze out as much water as you can. Then it is rolled up and arranged in a spiral-shape on a baking pan. Includes 0.5g Added Sugars. Nutrition Facts. Personalized health review for Whole Foods Market Spanakopita, Spinach & Cheese: 190 calories, nutrition grade (C), problematic ingredients, and more. Then, roll it into a spiral and place it in the center of your prepared baking pan. Dietary Fiber 1g Total Sugars 1g. But what’s inside that warm triangle of deliciousness? Allergens. Mixed with lots of feta and fresh herbs and wrapped in flaky, crispy phyllo dough. 190.

Stir gently to combine. (3½ stars), A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. The best, of course, are crisp and delicious. They’re nearly all dough, with a mere touch of filling. Samosas, a deep-fried snack found on nearly every Indian menu, are filled with a spicy mix of potatoes and peas, or various meats and spices.

(3 stars), Crispy dough wrapped around fine shreds of spicy chicken make for a pleasantly spicy nibble. $7.39 for 12 at Whole Foods. Making Spanakopita is easier than you think! 4%, Calcium  53 calories, 3 g fat, 90 mg sodium, 1.3 g protein. This traditional savory Greek phyllo pastry is filled with spinach, lots of fresh herbs, and feta. $6.49 for 12 at Whole Foods. $4.99 for 12. $2.99 for 12. Serve with some fresh cherry tomatoes and this is great for the school lunch box, lunch or dinner. Whole Wheat Spanakopita, 8 oz. https://www.bakedambrosia.com/spanakopita-recipe-greek-spinach-and-feta-pie $6.99 for 8 at Whole Foods. 120 calories, 4.5 g fat, 150 mg sodium, 7.5 g protein. Making Spanakopita is easier than you think! Click here to learn more about me. (3 stars), The tasty mash of potatoes and peas delivers big flavor, but the dough bakes up tough, rather than crispy. Protein 6g.

The unfortunate ones are flat, soggy, leaky — and salty or stringy, to boot. My favorite phyllo dough is from The Fillo Factory that I find at Whole Foods. Total Carbohydrate 16g.

Read more Taste-off columns at www.mercurynews.com/tag/taste-off. The delicate layers of buttered filo shatter into buttery, rich bits. (1 star, if you butter the top), The trace amount of filling inside these non-traditional filo pouches lack any trace of Indian flavors. 143 calories, 7 g fat, 270 mg sodium, 4.5 g protein.

(2½ stars), Sour cream and onion provide a great backdrop to the spinach, but the minimal amount of filling inside too many layers of filo detract from the finished bite. 6%. 1%. Appetizer sizes vary, so nutrition details here refer to a 60-gram serving, which can range from two to four pieces. $2.99 for 8. But the options were so numerous, we deferred two iconic triangles, Central Asian samosas and Greek spanakopita, to another day — today. Reviews are based on product samples purchased by this newspaper or provided by manufacturers. Add spinach and cook until wilted (you may need to add the spinach in batches). This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. (½ a star), These sour bites have precious little spinach and the ultra-dry filo falls apart in your hand.

The dough, however, needs a coat of butter for the triangles to brown in the oven.

$3.99 for 12 at Safeway. Here’s the scoop on the best of the bunch — and the worst.

Ingredients . 0g. 14%. Add enough filling to cover the width of the sheet and start by rolling the sheet away from you, lightly pressing, so that the filling is packed. Post was not sent - check your email addresses!

160 calories, 10 g fat,  210 mg sodium, 4 g protein. Learn more about me! Cook onion 4-5 minutes or until soft. EVER. (1 star), Pretty? Place in a large mixing bowl and add the dill, feta, and beaten eggs. But these floppy spirals are not exactly mini. $4.48 for 12 at Raley’s. * Percent Daily Values are based on a 2,000 calorie diet. Roll each one around the previous one, to make the spiral larger. protein. Cholesterol 35mg. Calories % Daily Value* 17%. Bake for 45 minutes to 1 hour, or until light golden brown. Continue, using 2 sheets at a time, brushed with olive oil, until you have used up all of the filling.

Serving Size.

Trader Joe’s Mini Chicken Tacos . GET BREAKING NEWS IN YOUR BROWSER.

This humble Greek pie is a favorite with my fussy & finnicky kids: it's got (healthy) pastry, delicious savoury pie filling that doesn't fall out! The dough, however, needs a … A generous sprinkle of pepper and lots of onion are welcome in these spinach-forward bites. Heat 1 tbsp olive oil in a large skillet over medium high heat. Ingredients: Wheat Fillo Dough, Spinach, Sheep's Milk Feta Cheese, Onions, Whole Grain Durum Wheat, Olive Oil, Spices.

sodium. 133 calories, 4.5 g fat, 350 mg sodium, 4.5 g protein. The Pacific sardine war hits a lull, but the tides are rising, Cult favorite 7 Leaves Cafe coming to Campbell, Kendall Jenner doesn’t let L.A.’s COVID-19 outbreak stop her from packing guests into birthday bash, Q&A: San Jose’s Chef Baca on pastrami, green chiles — and pivoting plenty in 2020. Vitamin A  If you make this recipe, take a photo and tag #bakedambrosia on Instagram and Facebook so that I can see your creations and feature them on Instagram! 6. Sorry, your blog cannot share posts by email. 25%, Vitamin C  It’s important to use fresh herbs instead of dried to pack in tons of flavor.

8%, Iron  2g. 160 calories, 10 g fat, 240 mg sodium, 4 g protein. It is organic, vegan, and has no preservatives. Comprehensive nutrition resource for Whole Foods Market Spinach & Cheese Spanakopita. (No stars), Ridiculously sour, stringy filling inside floppy, soggy dough that fails to brown makes this one simply inedible. Spanakopita is truly so versatile! Your email address will not be published. pieces. Sodium 320mg. Sign up and receive the latest recipes via email. The filling is tucked into thin layers of whole-wheat filo coated in canola oil instead of butter. Made right, the crisp dumpling is packed with layers of warm Indian flavors. Whole Foods Spinach & Cheese Spanakopita… To assemble pie lay one sheet of dough (keep the longer side in front of you) on your work surface and lightly brush with olive oil. Trader Joe’s Pork Shu Mai Pork Dumplings. Amount Per Serving. 150 calories, 6 g fat, 320 mg sodium, 4 g protein. It makes the best breakfast, light lunch, snack, appetizer or even as a side dish. Contact Jolene Thym at timespickyeater@gmail.com. Once you have used up all of the filling, brush the top with olive oil and sprinkle with sesame seeds (if using). These tasty, meticulously wrapped bites are stuffed with an irresistibly rich, flavorful filling made with spinach, cream cheese, feta, caramelized onion and a touch of herbs. Find a store to see pricing. Contains Milk and Dairy (Sheep's Milk Feta Cheese), Wheat (Wheat Fillo Dough, Whole Grain Durum Wheat) Nutrition Facts. It’s been a while since I introduce, Quick and Easy 6-Ingredient Pumpkin Butter, Healthy Sweet Potato Turkey Shepherd’s Pie, No-Bake Cranberry Walnut Tart (vegan, gluten free, Paleo). The spiral version is a little bit more work, but definitely worth it. 12%. To stay up to date with the latest recipes, follow Baked Ambrosia on Pinterest, Facebook, Instagram, and Youtube. 20% Saturated Fat 4g Trans Fat 0g. If you’ve never made your own spanakopita before, you are in for a treat!

They look fun, smell fantastic and fit perfectly in the hand. Whole Foods Spinach & Cheese Spanakopita. (No stars). I grew up eating spanakopita practically every time I went to Yiayia’s house (which was usually once a day since she lived right across the street from my house). Total Fat 11g. Home » Recipe » Meal » Snacks » Savory Snacks » Spanakopita Recipe (Greek Spinach and Feta Pie). 80 calories, 3 g fat, 140 mg sodium, 2 g protein. (4 stars), Bold, spicy filling wrapped inside two layers of extra-crispy dough make for a warm, spicy, authentically flavored bite. This is a place where you will find delicious recipes, ideas, & more. Whole Foods Spinach & Cheese Spanakopita Frozen. In today’s recipe, I’ve used them to replace spinach in a spanakopita-style […].


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